Originally posted by: yoda291
Originally posted by: eigen
Originally posted by: FuZoR
Originally posted by: yoda291
IIRC, putting weights on your ankles and wrists is bad for you because it strains and fscks up your joints, especially if you wear them all day. To verify, I'd ask my doctor before I did anything that added strain to my system for an extended period of time.
yeah thats what i heard, if you wear weights for long periods of time they screw stuff up
Not true.Why dont you guys just google this.
From teh Google.
There are more links that also state weights on ankles/wrists not=good.
Like I said, talk to a doctor or some medical professional first.
Wow... way to take advice from a womens health site. 90% of "health and fitness" information posted on the web and magizines is regurgitated garbage. They don't believe in the age old saying "No Pain No Gain" Apparently breaking a sweat and feeling pain in your muscles is now illegal in this day and age.
"It can place a strain on the ligaments and tendons of your lower body, possibly hurting your knees or ankles. Carrying free weights can also put a strain on your shoulders." No sh*t.... that's lactic acid build up and it means you're gonna burn some calories!