From the long threads I read on notebookreview.com it was said something as "minor" as playing an audio file while benchmarking would trigger the higher CPU power state that would spike the benchmark results. I thought I was going overboard by playing a video file, but sounds like people run Intel BurnTest?
Again from the notebookreview.com thread: by doing only one or two Registry hacks affecting Windows power management, it would cause the CPU to run at a higher state, but the problem (especially since it is a notebook forum) was higher heat/faster battery drain from disabling power management features. One very patient and enterprising fellow explained the various settings that could be activated in Windows Power Settings (by default, they are hidden, but can be unhidden by Registry entries) and how they could provide a user-variable range of power savings while still increasing SSD benchmark results, allowing users to set a balance between SSD improvement vs power savings.
The bottom line for me was that the Windows power settings were okay at their default settings. I did see an increase in the SSD benchmarks by tweaking, but really, nothing that would justify using more power.