Bill Brasky
Diamond Member
- May 18, 2006
- 4,324
- 1
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8:30 - Bowl of cereal, banana, skim milk = 200 cals
12:00 - microwavable pasta meal = 230 cals
3:00 - homemade deli sandwich = 285 cals
5:00 - apple = 50 cals
7:00 - bowl of veggies, caesar salad, slice of pizza = 600 cals
9:00- white russian (skim milk) = 180 cals
total cals = 1545
12:00 - microwavable pasta meal = 230 cals
3:00 - homemade deli sandwich = 285 cals
5:00 - apple = 50 cals
7:00 - bowl of veggies, caesar salad, slice of pizza = 600 cals
9:00- white russian (skim milk) = 180 cals
total cals = 1545