- Jul 17, 2006
- 3,990
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I have a large bowl of total with 0% milk. I'm not sure if this is good or not. I don't add any sugar or fruits to it to increase it calories. But I was looking at the box and it seems 3/4 cup of cerial is about 120 or so calories. I used a measuring cup to see how much 3/4 cup ceral actually was. It just covered the bottom of the bowl??? How much should you eat for breakfast, and what?