i like marinades.. not for quality steaks like rib eyes or filets.. but for lesser steaks, a marinade really goes a long way... i don't have any particular recipe.. usually some garlic.. some pepper corns.. some bbq sauce, and some water to water down the bbq sauce.. just kinda throw in whatever i find that'll be good with a steak.. i'll do this in the morning, and it's done marinating by dinner time.. but i'm sure you can do it over night too if you wanted.. stick this all into a ziplock bag.. try to get the air out so that the meat is surrounded by the marinade, and that's all.. the problem with bbq sauce is that there's a lot of sugar in it, and it tends to burn in the pan.. worcheshire sauce is good.. i love that stuff..