It's all three. Light, energy, and waves are all encompassed by lasers. Lasers are a form of electromagnetic waves, which if you check a physics textbook, you'll see are basically perpendicular electric and magnetic fields varying with space and time. Of course, electric and magnetic fields store energy. The important difference between lasers and typical light bulbs is encompassed in this statement from that Wikipedia entry: "a laser generally emits photons in a narrow, well-defined, polarised, coherent beam of near-monochromatic light, consisting of a single wavelength".