What is the main source of fat in your diet?

[pete6032]

Other than nuts and seeds, what can I eat that is a healthy source of fats?

 

[MustISO]

Avocado, olive oil, fatty fishes

 

[ThatsABigOne]

Meat - chicken, beef, pork, fish.

 

[Kaido]

Avocados, nuts, olive oil, salmon, coconut oil. Recently got into lard as well.

 

[Ventanni]

Avacados, peanut butter, coconut oil. Nom nom nom.

 

[z1ggy]

Other than nuts - there's fish, certain fruit like avocado, healthy oils like flax etc and then you got your good old fashion incredible, delectable egg.

 

[Maximilian]

Peanut butter, almonds and a spoonful of omega3 liquid a day.

 

[blackdogdeek]

Animal fats, oils, dairy

 

[Riverhound777]

Bacon, Sausage, eggs, butter, steak, chicken, Avo, nuts, cheese, peanut butter. /Keto

 

[MiniDoom]

Bacon, Sausage, eggs, butter, steak, chicken, Avo, nuts, cheese, peanut butter. /Keto

this, but i also have a lot of heavy cream.

 

[surfsatwerk]

Cows and pigs.

 

[Riverhound777]

this, but i also have a lot of heavy cream.

Oh yeah I forgot about that. I put some in my protein shakes, oh man so good.

 

[shadowman724]

olive oil and nuts

 

[Ferrari355]

Coconut and olive oil

 

[Zadamac]

Ranch dressing

 

[boomhower]

When I'm eating right mainly nuts and red meat. When I'm not it's deep fried goodness.