so here is my situation.
as of right now, 29 years old, 5'3, around 128 to 130 lbs. Seriously underweight.
Back in January of this year, I was about 150, had a belly, so I started to eat right, lifting weights 3x a week, and I lost some weight and it dramatically reduced my belly. I went down to 138 to 140. The past couple months, I got sick, and I actually lost a severe number of pounds w/in 2 weeks, and went down to to 120 to 122. been working extremely hard to gain the weight and it is just not coming as fast as I want. I'm trying to eat as much as I can, and if mass gainers are the easiest way, I want to give it a try. I want to at least get to the 145 to 150 range, but don't want it all to go the belly
I actually eat very clean, which I think is what helped me flatten my stomach. Eat throughout the day, no added salt, no added sugar, eat oats, protein shakes, nuts almonds, chicken breast, eggs, broccoli, cauliflower, greek yogurt, and if I eat bread, it's sprouted grains. No processed food. I would say if I eat fast food or junk food, it might be once every 2 weeks in a social gathering.
So I think from that perspective, I'm doing good. 90% clean.
Now, I have been looking at the GNC Raw Rebuilt mass gainer
http://www.gnc.com/product/index.jsp?productId=4396597
Any thoughts on this? lots of calories, lots of carbs, protein, BCAA, creation.
as of right now, 29 years old, 5'3, around 128 to 130 lbs. Seriously underweight.
Back in January of this year, I was about 150, had a belly, so I started to eat right, lifting weights 3x a week, and I lost some weight and it dramatically reduced my belly. I went down to 138 to 140. The past couple months, I got sick, and I actually lost a severe number of pounds w/in 2 weeks, and went down to to 120 to 122. been working extremely hard to gain the weight and it is just not coming as fast as I want. I'm trying to eat as much as I can, and if mass gainers are the easiest way, I want to give it a try. I want to at least get to the 145 to 150 range, but don't want it all to go the belly
I actually eat very clean, which I think is what helped me flatten my stomach. Eat throughout the day, no added salt, no added sugar, eat oats, protein shakes, nuts almonds, chicken breast, eggs, broccoli, cauliflower, greek yogurt, and if I eat bread, it's sprouted grains. No processed food. I would say if I eat fast food or junk food, it might be once every 2 weeks in a social gathering.
So I think from that perspective, I'm doing good. 90% clean.
Now, I have been looking at the GNC Raw Rebuilt mass gainer
http://www.gnc.com/product/index.jsp?productId=4396597
Any thoughts on this? lots of calories, lots of carbs, protein, BCAA, creation.