So I have to run 1.5 miles under 13 minutes, half of it uphill.
I've been training and did it in 12:45 yesterday. Trying to get it to the point where I can get it around 12:30 consistantly.
Question is, what's the best thing to eat before a run and when?
I've read oatmeal and fruit about an hour and half before since it loads you up with good carbs and sugar for energy. Any other suggestions?
I've been training and did it in 12:45 yesterday. Trying to get it to the point where I can get it around 12:30 consistantly.
Question is, what's the best thing to eat before a run and when?
I've read oatmeal and fruit about an hour and half before since it loads you up with good carbs and sugar for energy. Any other suggestions?