Here is the formula for those who dont know...
-Count the number of beats for 30 seconds, then multiply that number by 2 to get the beats per minute. Or count the number of beats for 15 seconds, then multiply by 4 to get the beats per minute. If you are taking your pulse during exercise, you may count the beats for only 10 seconds and multiply by 6.
Mine is 88 BPM
-Count the number of beats for 30 seconds, then multiply that number by 2 to get the beats per minute. Or count the number of beats for 15 seconds, then multiply by 4 to get the beats per minute. If you are taking your pulse during exercise, you may count the beats for only 10 seconds and multiply by 6.
Mine is 88 BPM