- Dec 28, 2004
- 36,052
- 17
- 81
Was reading an article on heart rate and came across the resting heart rate chart. I'm in the 26-35 age group and clocked myself at 55 bpm. I think with longer and deeper breathing I can get that rate to go down a few more beats. I run a few times a week and bike almost everyday for commute as well as for recreation.