<< Which is one of the points of ceramic, steel, or spectra plates. They also spread the impact out.
<< Bruised ribs is not the issue. Pistols, when fired at a bullet resistant vest, hit with a force great enough to crack your ribs and cause them to puncture a lung. That's traveling at 1000 FPS. Now imagine a rifle round, two to three times as large, and travel 4 to 5 times faster. >>
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That's even with the plates for blunt force. My company has done testing on these plates (second chance brand, as that's the line that we sell). Even though the plates stop the round, it still leaves an impact protrusion that is anywhere from non-existant to 3/4", more than enough to cause good damage.