Woosta's road to dunking, gaining 30 lbs and mixed martial arts journal [ VIDEOS!! ]

Page 3 - Seeking answers? Join the AnandTech community: where nearly half-a-million members share solutions and discuss the latest tech.

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Chased thief around, that's cardio for today. Err I mean yesterday.
 

DAPUNISHER

Super Moderator CPU Forum Mod and Elite Member
Super Moderator
Aug 22, 2001
28,818
21,566
146
also i got leg kicked on my left leg and became useless for the last 10-15 mins of class. got a bum leg now, i need to buy tiger balm.
My left leg is a little jacked up right now, from taking a half dozen full power from another HW, during a 3 round gym war. Try to find a product based on Arnica montana. Not that Homeopathic nonsense where it has been diluted to nothing. But one with a fair amount actually in it. I usually get sick looking hematomas, but since I began using the Arnica, no more bruising, and the injury heals a bit quicker.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
My thai instructor gave me a special dose of some shit directly from Thailand in some case. I'll try it.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
I had a Muay Thai then MMA class last night.

In Muay THai we practiced the clinch and leg checks/pushkicks and the standard shit.

In MMA class we worked on the basics and my instructor brought in some former Olympic wrestler who helped us with takedowns.

My takedown game is 200% better than 2 weeks ago.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Had Muay Thai. Practiced elbows/pushkicks/high kicks/low kicks.

Did bag work afterwards..

Deadlifted:

135 x 6
185 x 5
225 x 1

Squatted

135 x 5
185 x 1
 
Last edited:

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Forgot to mention I did bagwork and I was doing this body kick, and the bag was swaying towards me and I hit with the right knee cap, ack.

Today we had MMA class and we drilled the basics. Got kneed on my left leg below the knee cap and so now I have two bum legs.
 

TallBill

Lifer
Apr 29, 2001
46,044
62
91
Kinda funny.. I'm 6'6" so its far from an accomplishment but I dunked a volleyball yesterday without taking any sort of approach, just a standing leap upwards.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Fucking snowstorm closed down the gym on Wed.

Muay Thai class on Fri. Did a shitload of leg kicks.

Did some cardio ( non technique ) class today to make up for missing Wed..

DL'ed

135 x 7 for 3 sets
185 x 6 for 2 sets
225 x 4 for 1 set
235 x 1

Squatted

135 x 6 for 1 set
185 x 5 for 1 set
195 x 1 for 1 set
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Did Muay Thai and MMA class today.

Learned Americana, refined guillotine, practiced some hip reversals after baiting with a kimura, some other shit I can't think of.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
2/5/2011 - came in and did some quick bag work and then did deadlifts..

235 8x3
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
2/13 - did dls and squats. back was really sore so I couldn't do my 1RM.

DL'ed

135 x 7 for 3 sets
185 x 6 for 2 sets
225 x 4 for 1 set

Squatted

135 x 6 for 1 set
185 x 5 for 2 sets
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
2/17 - MT then MMA class.

We drilled the basics, did a lot of situps/pushups..
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Shadowboxing:

http://www.youtube.com/watch?v=nt0uklYfUGs

Bag work:

http://www.youtube.com/watch?v=sqSnZ24Vk0c

My footwork is horrible. I need to keep my chin low. I need to stop doing the superman punch, and the spinning elbow shit. I need to throw low kicks after my 1-2's and such, my combinations weren't there.

It's hard to circle around that bag because there's limit room since there are so many damn bags in that room.

I need to keep my elbows in tighter as well.

Today:
- shadowboxing 10 mins
- bag work 20 mins

squats:

135 lb 8 reps 2 sets
185 lb 8 reps 2 sets
215 lb 3 reps

deadlifts:

135 8 reps 3 sets
185 6 reps 2 sets
225 5 reps
 
Last edited:

ibex333

Diamond Member
Mar 26, 2005
4,092
123
106
Dude, where do you live? I am taking boxing lessons right now, and I am a complete newb, although I already know a thing or two. I thought maybe if you're in the area, we could do some light sparring or something, but I have a feeling you're pretty far from me.

A few comments on what you said earlier:

1)Yes, footwork is pretty difficult. I am NOT restricted in space in the gym, but I get tired A LOT faster circling the bag and ducking under imaginary punches as opposed to just standing in one spot and hammering away at the bag.

2)Yeah, don't do that spinning elbow stuff. That junk is for the movies. In real life it almost never works and is just not practical. May work against some idiot though, once you get real good and able to execute it fast and precise. But then again, at that point you may not want to show off because you'll know you can drop an untrained guy in just a few seconds.

3)Tight elbows are very important. My trainer keeps showing me how my defense can be easily broken because of bad form. Work on your defense. It is extremely important. Also, when you punch, try to go up with your shoulder a bit. When you are punching straight with your right for example, your opponent can easily roll his head out of the way, and at the same time come OVER and ON TOP of your punch with his left hook. Very dangerous move... but if you punch a little higher, he will end up hitting your shoulder hopefully, not your face. ; )
 
Last edited:

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Other points noted by Bludgeon on IRC:

- keep a lower stance
- when doing crosses on bag, I have a habit of leaning into it, I shouldn't lean into it
- keep my ass down, back straight
 
May 13, 2009
12,333
612
126
I'm not seeing much training on increasing your vertical besides squat and dl and it doesn't look like you're doing nearly enough of those. Are you just focusing on mma stuff now?
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
I haven't done enough jumping but I am doing squatting which should help. MMA and gaining 30 lbs is my #1 priority.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
162.2 lbs last night

Did MMA class; we worked armbars and triangles
 
sale-70-410-exam    | Exam-200-125-pdf    | we-sale-70-410-exam    | hot-sale-70-410-exam    | Latest-exam-700-603-Dumps    | Dumps-98-363-exams-date    | Certs-200-125-date    | Dumps-300-075-exams-date    | hot-sale-book-C8010-726-book    | Hot-Sale-200-310-Exam    | Exam-Description-200-310-dumps?    | hot-sale-book-200-125-book    | Latest-Updated-300-209-Exam    | Dumps-210-260-exams-date    | Download-200-125-Exam-PDF    | Exam-Description-300-101-dumps    | Certs-300-101-date    | Hot-Sale-300-075-Exam    | Latest-exam-200-125-Dumps    | Exam-Description-200-125-dumps    | Latest-Updated-300-075-Exam    | hot-sale-book-210-260-book    | Dumps-200-901-exams-date    | Certs-200-901-date    | Latest-exam-1Z0-062-Dumps    | Hot-Sale-1Z0-062-Exam    | Certs-CSSLP-date    | 100%-Pass-70-383-Exams    | Latest-JN0-360-real-exam-questions    | 100%-Pass-4A0-100-Real-Exam-Questions    | Dumps-300-135-exams-date    | Passed-200-105-Tech-Exams    | Latest-Updated-200-310-Exam    | Download-300-070-Exam-PDF    | Hot-Sale-JN0-360-Exam    | 100%-Pass-JN0-360-Exams    | 100%-Pass-JN0-360-Real-Exam-Questions    | Dumps-JN0-360-exams-date    | Exam-Description-1Z0-876-dumps    | Latest-exam-1Z0-876-Dumps    | Dumps-HPE0-Y53-exams-date    | 2017-Latest-HPE0-Y53-Exam    | 100%-Pass-HPE0-Y53-Real-Exam-Questions    | Pass-4A0-100-Exam    | Latest-4A0-100-Questions    | Dumps-98-365-exams-date    | 2017-Latest-98-365-Exam    | 100%-Pass-VCS-254-Exams    | 2017-Latest-VCS-273-Exam    | Dumps-200-355-exams-date    | 2017-Latest-300-320-Exam    | Pass-300-101-Exam    | 100%-Pass-300-115-Exams    |
http://www.portvapes.co.uk/    | http://www.portvapes.co.uk/    |