Woosta's road to dunking, gaining 30 lbs and mixed martial arts journal [ VIDEOS!! ]

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Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
@ 203 lbs currently, so that's 48 lbs since. Crazy! Bulking up to 210 now and then cutting.
 

Pantlegz

Diamond Member
Jun 6, 2007
4,631
4
81
Only 8 lbs in the last 6 months? You're getting lazy and/or not eating enough especially if you're dirty bulking.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
When are you going to finally pick up some chicks and stop worrying about dunking?

Only 8 lbs in the last 6 months? You're getting lazy and/or not eating enough especially if you're dirty bulking.

Oh, as of 3 years ago I stopped caring about dunking entirely. I just shadowbox sometimes, don't have enough time for MMA in between working and hanging out with friends + gf.

Yes, 8 lbs - it's not as much as before but it's harder when you get up there, and I've been getting stronger and turning a lot of the fat into muscle, basically sculpting myself out. I have on and off times for bulking - I'm not bulking throughout the entire year.. well because it's hard and it's expensive and I'm doing a lot of partying/going out/etc.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
*scratches head*

why would you have a screenshot from 5+ years ago when I was semi-active?

also, stop hating. love my Sexyama

 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Current PRs:

Squat 225x5 below parallel
Deadlift 355x5 straight bar
Bench 225x6
OHP 165x5
Hang Clean 180x2

Goals:

Squat 275
Deadlift 405
Bench 250
OHP 185
Hang Clean 205
 
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Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Current PRs:

Squat: 245x3
Deadlift 365x7
Bench: 225x6
Hang Clean: 185x1
OHP: 165x5
Front Squat: 185x5

The ones in bold have been broken recently. I barely train OHP nowadays, trying to work on Bench again.

I just love squats/dls way more than boring bench and my OHP has always been my strong point so I never really worked it that much ( been 140-150 for reps for like 2 years now ). I might try to get 185 soon on it though.
 

Zivic

Diamond Member
Nov 25, 2002
3,505
38
91
you have a severe anterior head carriage. work out your neck and get it back in alignment.

I would have to agree with this.. I'm just a farmer, but I would take this to heart and get checked out. I bet you would be surprised at how much it might help you
 

Pantlegz

Diamond Member
Jun 6, 2007
4,631
4
81
Oh, as of 3 years ago I stopped caring about dunking entirely. I just shadowbox sometimes, don't have enough time for MMA in between working and hanging out with friends + gf.

Yes, 8 lbs - it's not as much as before but it's harder when you get up there, and I've been getting stronger and turning a lot of the fat into muscle, basically sculpting myself out. I have on and off times for bulking - I'm not bulking throughout the entire year.. well because it's hard and it's expensive and I'm doing a lot of partying/going out/etc.

Excuses are like assholes... Make friends at the gym and drag your gf to train too she could probably lose a couple pounds, problem solved. I'm walking around at close to 270 and have no problem getting enough food in, going out makes it easier to gain weight. I should be closer to 255-260 but I've been slacking a few months too.
 

Woosta

Diamond Member
Mar 23, 2008
3,006
0
71
Excuses are like assholes... Make friends at the gym and drag your gf to train too she could probably lose a couple pounds, problem solved. I'm walking around at close to 270 and have no problem getting enough food in, going out makes it easier to gain weight. I should be closer to 255-260 but I've been slacking a few months too.

My original self wanted to actually become a HW but I changed my mind and want to stay at 200-205ish lean.

It's better in the long run for my body health-wise. In addition, I'd rather be faster and stronger than overly strong and not fast. When you add mass you become slow and your gas tank suffers. From running I remember when i was 155ish and I was lightning fast compared to now. I'll try to work to get my speed back.

Sure if I bulk up to 220-250 or whatever I'll be strong as hell but I'd rather be as strong as possible for 200-210ish while also being able to sprint fast, do athletic manuevers / freerunning and basically adapt to multiple sports ( if I wanted to do MMA again which I think I will ).

I still eat a lot to maintain, but that's my reasoning for not legit BULKING like before.

And yeah, I do plan on dragging the gf to the gym soon. Getting her to squat at home on my volume days.
 
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