Basically for the last 2 weeks, my exercise schedule at university has been like this:
M - W - F - At the gym for an hour at 7:30AM
T - T - At the gym for an hour at 2:30PM.
The routine is basically running the track for 25 minutes, then riding the bike for 15 minutes (so 40 min. of cardio), then I go to the weights for 20 minutes.
On the bike it says I burn about 150 calories in 15 minutes.
How much would I burn from the running (say I went for 30 minutes)? Could I say about 300? or is more burnt running then on a bike?
What about the weights? I usually do benchpress (3 sets of 10) at 100lbs (hey I'm pretty weak ), and a couple other upper body exercises (my legs are dead tired at this point, and they are already huge anyway).
How much do you think I'm actually burning here?
Today I was dead tired and didn't feel like going, so I got 2 pieces of cahjun chicken pizza and am now at home.
How do I know if what I eat during the day is just cancelling out with what I'm burning off and not getting anywhere?
M - W - F - At the gym for an hour at 7:30AM
T - T - At the gym for an hour at 2:30PM.
The routine is basically running the track for 25 minutes, then riding the bike for 15 minutes (so 40 min. of cardio), then I go to the weights for 20 minutes.
On the bike it says I burn about 150 calories in 15 minutes.
How much would I burn from the running (say I went for 30 minutes)? Could I say about 300? or is more burnt running then on a bike?
What about the weights? I usually do benchpress (3 sets of 10) at 100lbs (hey I'm pretty weak ), and a couple other upper body exercises (my legs are dead tired at this point, and they are already huge anyway).
How much do you think I'm actually burning here?
Today I was dead tired and didn't feel like going, so I got 2 pieces of cahjun chicken pizza and am now at home.
How do I know if what I eat during the day is just cancelling out with what I'm burning off and not getting anywhere?