When you 1st start or 1st get back into it after big layoff, doesn't mater what you do for 1st 2-3 months.
It's what you do after that, especially as you plateu near your genetic peak.
I took a 7 year layoff, just getting back into it and am already doing work sets with 215 on flat bench ( 8 reps) and 185-195 on inclines after 3 weeks.
Comes back QUICK.
I am damn fat tho and that doesn't come off so quick
It's what you do after that, especially as you plateu near your genetic peak.
I took a 7 year layoff, just getting back into it and am already doing work sets with 215 on flat bench ( 8 reps) and 185-195 on inclines after 3 weeks.
Comes back QUICK.
I am damn fat tho and that doesn't come off so quick