Originally posted by: sundevb
I am the member of the 300/2 club. Close enough?
Originally posted by: DaWhim
i don't think i can lift 100lbs. damn...i am weakkkkkkkkkkkk
Originally posted by: Blieb
so when you say freeweight you mean regular bench w/ bar ... NOT dumbells right?
I usually workout with 110-115 / hand DB on big chest days ...
Originally posted by: orenero
I guess my workouts in the gym have finally paid off.. I did 300 a couple of reps in the gym today and was excited. Pretty impressive for myself being that I had shoulder surgery not to long ago.
So who's part of the ATOT 300 club?
Originally posted by: yellowfiero
Be honest, how much do you weigh?
300 club is meaningless, its your strength to weight ratio.