Wow.... 300 Club!!!

[glenn beck]

weight 205 bench 300...........................................incline

 

[Amplifier]

I started lifting several weeks ago. I started benching 185 and have worked up to 210. I'd like to be at the 300lb level and I know how much work that will take. So congrats.

 

[orenero]

Originally posted by: yellowfiero
Be honest, how much do you weigh?

300 club is meaningless, its your strength to weight ratio.

I weigh 288, LOL but like I said I had shoulder surgery recently, and before that surgery I was pushin 370 so I am somewhat limited by the shoulder and its recovery... But i'm happy to be back in the 300's... = )

 

[Rudee]

I used to do 315 for 6-8 reps when I benched. No longer bench. Flys only now. Congrats though

 

[classy]

Originally posted by: Rudee
I used to do 315 for 6-8 reps when I benched. No longer bench. Flys only now. Congrats though

How much did you max at? 315 for 6-8 is pretty hefty.

 

[SWScorch]

I'm not even a member of the 100 club I'm so weak

 

[orenero]

Originally posted by: classy

Originally posted by: Rudee
I used to do 315 for 6-8 reps when I benched. No longer bench. Flys only now. Congrats though

How much did you max at? 315 for 6-8 is pretty hefty.

+1 on that.. For that much reps that is hefty.. I'll get there eventually. I am going to start working out more using dumbells to get my strength up. Did 90's today and they were pretty challenging....

 

[GreenGhost]

I'm at 2x 40lbs (dumbbells, 12-10 reps), and probably that will be my lifetime maximum. Haven't checked my weight in years.

 

[Anubis]

haha nope, im lucky is i can get 135 up more then 5 times

 

[Yossarian]

back in the day I maxed out at 315 at a body weight of 170.

 

[dadeef]

245 weighing 143. Im not there yet.

 

[JackBurton]

Originally posted by: Accipiter22
come back when you squat 400

Come back when you can bench at least 400.

Seriously, the weights that count on bench:

225
315
405
495
etc

Come back when you can put three wheels on each side at least.