Are you talking about the CPU Vcore or the QPI PLL voltage? If CPU then I would stick with the Intel recommended safe operating voltages and not venture beyond 1.35v. The Vcore is a big debate but user experience is the best teacher, IMO. Intel white paper says 1.40v max, but at the same time Intel recommended safe operating is 1.35v
Keep an eye on your Uncore speed too. If it starts going beyond 3GHz you might want to raise it. My board default is 1.20v CPU Vtt To be safe I run my CPU Vtt between 1.250 & 1.275v when in the 3GHz range + or -
The only voltages I can change are,
Vcore - CPU core voltage
IOH voltage
Ram Voltages: I always leave this at 1.5v, default.
QPI/Uncore Voltage
I was trying to keep QPI and Vcore at 1.35V or less, as that's within intel's safe specs.
At 160 bclk,
Vcore - CPU core voltage = 1.32v
IOH voltage = 1.2v
QPI/Uncore Voltage = +120 mv (1.22v *Assuming that random dude on dell support forums was correct about default QPI voltage)
EDIT:
Here is something interesting...
* For PC3-12800 and PC3-15000 XMP memory, go into the Bios and turn
on XMP. Go into the Overvoltage Config and set QPI and Uncore voltage to +200mv. Leave everything else on Auto
* Dell Part numbers
I have PC3-12800, but I never bothered to increase the voltage with the i7. I wonder if I messed up my memory slot by not supplying enough voltage? It might have even caused the stability issues with the mild factory OC on the 930.
http://en.community.dell.com/owners-club/alienware/f/3746/t/19353401
That was a dell representative, so I think that confirms the default QPI is 1.1v.
EDIT2:
What do you mean by 3Ghz uncore? QPI is listed at about 6 GT/s