Originally posted by: Jgtdragon
I been doing lots of cardio and working out my abs. I been doing it everyday. Should I let it rest or should I continue to do it daily?
Originally posted by: bobsmith1492
You can do abs every day since they're a tile muscle, so I've heard.
Originally posted by: bobsmith1492
You can do abs every day since they're a tile muscle, so I've heard.
Originally posted by: Jgtdragon
I guess 8 mins abs everyday should be ok.
Originally posted by: Jgtdragon
I guess 8 mins abs everyday should be ok.
Originally posted by: xtknight
When you say do cardio to improve abs, does a rather high-intensity stationary bike workout count? Or, must you run (upright)?
Originally posted by: xtknight
Awesome... treadmill it is, then. ; )
Originally posted by: Gamingphreek
Originally posted by: xtknight
Awesome... treadmill it is, then. ; )
Treadmill is very good, but if you have the option definitely take running outdoors. You will be more motivated since the scenery changes. Not only that you the ground isn't moving you are.
Cross country tracks would be best because your Quads and Hamstrings will get a better work out (Not running on flat ground) as well as your twitch muscle fibers (because you aren't running on level ground).
Originally posted by: Special K
Originally posted by: Gamingphreek
Originally posted by: xtknight
Awesome... treadmill it is, then. ; )
Treadmill is very good, but if you have the option definitely take running outdoors. You will be more motivated since the scenery changes. Not only that you the ground isn't moving you are.
Cross country tracks would be best because your Quads and Hamstrings will get a better work out (Not running on flat ground) as well as your twitch muscle fibers (because you aren't running on level ground).
Just to clarify, you will not be building any leg muscle by doing long distance running.
Originally posted by: Jgtdragon
I live near my high school football/track stadium. I guess I will run up and down the stairs instead of the track. I been doing 8 mins abs for a week, I do see results in short period time.
Originally posted by: Special K
Originally posted by: Jgtdragon
I been doing lots of cardio and working out my abs. I been doing it everyday. Should I let it rest or should I continue to do it daily?
Work them the same as any other muscle group, which means less frequently than every day. I only work mine directly once per week.
Ideally you should do exercises that allow you to easily add resistance, like weighted crunches or cable cruches.
Also keep in mind that having visible abs is 90% diet.
Originally posted by: Special K
Originally posted by: bobsmith1492
You can do abs every day since they're a tile muscle, so I've heard.
Wrong. They are still a muscle like any other. There is no reason to work them that often.